Longevity, simplified into action.
Diet, fasting, exercise, sleep, stress, supplements, drugs. The lifestyle interventions that move the needle on healthspan — explained without hype or jargon.
Browse every guide
Beginner Longevity Protocol
The simplest, highest-leverage starting point for newcomers.
Read more → GuideLongevity Diet Guide
What to eat (and avoid) for a longer, healthier life. Mediterranean, low-protein, fasting-mimicking.
Read more → GuideIntermittent Fasting Protocols
16:8, 5:2, OMAD, ADF. Which fasting protocol is right for you?
Read more → GuideExercise for Longevity
Zone 2 cardio, VO2 max, strength training. Peter Attia's framework, simplified.
Read more → GuideSleep Optimization Guide
The single highest-leverage longevity intervention. Temperature, light, supplements, devices.
Read more → GuideStress Reduction Techniques
Cortisol chronically elevated ages you faster. Practical ways to bring it down.
Read more → GuideHow to Lower Biological Age
The evidence-based playbook for reversing your epigenetic clock.
Read more → GuideLongevity Supplement Stack Guide
How to combine supplements for synergy — and what never to mix.
Read more → GuideHealthspan vs Lifespan
The fundamental concept every longevity protocol is built around.
Read more → GuideBiological Age Explained
DNA methylation, epigenetic clocks, and why your real age isn't your chronological age.
Read more → GuideNAD+ Explained
Why NAD+ matters, how it declines with age, and how to restore it.
Read more → GuideNMN vs NR
The two leading NAD+ precursors, head-to-head.
Read more → GuideRapamycin for Longevity
The most controversial longevity drug. Science, dosing, risks.
Read more → GuideMetformin for Longevity
The diabetes drug being studied for anti-aging. TAME trial, dosing.
Read more → GuidePeter Attia's Outlive — Summary
The complete framework from Outlive in one article.
Read more → GuideDavid Sinclair's Supplement List
The Harvard researcher's full daily stack.
Read more → GuideBryan Johnson's Blueprint Protocol
The $2M/year anti-aging protocol, decoded.
Read more → GuideHallmarks of Aging
The 12 hallmarks of aging biology. Complete guide to what goes wrong as we age.
Read more → GuidemTOR vs AMPK
The yin and yang of nutrient sensing. Balancing growth and conservation for longevity.
Read more → GuideSirtuins Explained
The longevity proteins. SIRT1-7, NAD+ dependence, and how to activate them.
Read more → GuideTelomeres and Aging
Telomere shortening, telomerase, and why telomeres are only one part of aging.
Read more → GuideInflammaging Guide
Chronic inflammation accelerates aging. Sources, measurement, and reduction.
Read more → GuideMitochondrial Health Guide
The cellular energy guide. NAD+, CoQ10, PQQ, exercise, red light therapy.
Read more → GuideGut Health and Aging
The microbiome-longevity connection. Dysbiosis, leaky gut, gut-brain axis.
Read more → GuideBlue Zones Guide
Lessons from the world's longest-living people. The Power 9 principles.
Read more → GuideCaffeine and Longevity
Is coffee good or bad for aging? The research, dose, and timing.
Read more → GuideAlcohol and Longevity
The hard truth about alcohol and aging. WHO guidance, cancer risk, quitting.
Read more → GuideRed Light Therapy Guide
Complete guide: wavelengths, dose, distance, treatment time, conditions.
Read more → GuideLongevity Protocol for Men
Testosterone, prostate, cardiovascular, muscle — complete men's protocol.
Read more → GuideLongevity Protocol for Women
Hormones, bone density, iron, thyroid — complete women's protocol.
Read more → GuideLongevity Protocol for Seniors
Sarcopenia, cognitive decline, frailty — what to start at 60+.
Read more → GuideLongevity Protocol for Athletes
Balancing performance and healthspan. Recovery, inflammation, VO2 max.
Read more → GuideLongevity Protocol for Biohackers
Aggressive protocols, advanced testing, Bryan Johnson approach.
Read more → GuideBest Longevity Podcasts
Huberman, Attia, Rich Roll — 10 shows worth your time.
Read more → GuideBest Longevity YouTube Channels
Andrew Huberman, Rhonda Patrick, Thomas DeLauer — top channels.
Read more → GuideBest Longevity Blogs
Peter Attia, Lifespan.io, Fight Aging! — top blogs and websites.
Read more → GuideBest Longevity Documentaries
Live to 100, The Immortalists — top documentaries.
Read more →